How to Relieve Period Cramps and Menstrual Pain

Physical exercise and stretching can help reduce the severity of monthly cramps.


The pain and inflammation during your menstrual routine are principally triggered by pain-producing chemicals called prostaglandins, and there are several types of pains you can experience during your period.

Depending on the severity, such discomfort can interfere with work, school, and social activities. It is great to know that you have sufficient options for reducing your pain, so see what really works best for you! Simply remember: pain is manageable—so it should never get in the way of you doing the things you enjoy.


Exactly what can help reduce these monthly cramps?

Adjust Your own Diet

Ensure that you care for yourself. Maintain a healthy diet low in processed sugars and fatty foods. Consuming plenty of drinking water can also stop the body from holding onto drinking water thus reducing bloatedness.


Exercise & Stretching

There is a perception that exercise is unacceptable when experiencing monthly pain, however, exercise actually increases bloodstream circulation and stimulates the discharge of mood-boosting hormones called endorphins.


Exercise and stretching have been demonstrated to be effective in reducing the severity of monthly cramp pain as well. 

When you are vulnerable to painful monthly cramps, exercising three to four times per 7 days promotes overall body health and may help with monthly pains.

Deep massages

Don’t feel responsible about treating yourself! Massage with perfumed oils has already been demonstrated to provide relief and reduce the duration of menstrual pain.


Go ahead and give it a go with lavender, clary sage, or marjoram oil.


Heat Therapy

  • Heat remedy functions by moving previous skin layers and directly acting on muscles thereby comforting them and reducing the pain.


  •  The continuous, low-level topical temperature has been shown to provide the comfort of menstrual pain and cramping in women.


  •  Many kinds of heat remedies are available in stores or at your pharmacy including temperature patches, heat parts, and warm drinking water bottles. 


ThermaCare Menstrual HeatWraps
Comes in an ultra-thin design for the lower abdomen that matches discreetly under clothing, and offers pain-relieving heat for up to 6 hours of monthly cramp relief! 


Over-the-Counter Pain Comfort Medicines

  • The moderate use of over-the-counter pain relievers is a powerful method for reducing menstrual pain.


  • one nonsteroidal Potent Drugs (NSAIDs) focus on the cause of menstrual pain at the source by lowering the production of pain signaling chemicals called prostaglandins. 10 Ibuprofen sodium, the medicine in Advil Film-Coated has been shown to provide powerful relief of your tough menstrual cramping, headache, and backache.
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